Urban Moves has a variety of packages to meet every client’s needs.
Whether you are looking for weight management plan, an intense exercise
program, or a thorough fitness screening.
Purchase
Membership or Package/Series
5-Week Weight Loss Boot Camp
3-Week Body Beautiful
Nutrition Plan
Age Management
Stress Reduction and Relaxation for Women
($699.00 + tax)
Limited to 6 participants-3 person minimum
For those looking for a strict plan to help lose weight and
adhere to an exercise program. These classes will have one trainer
for every 3 participants. No prior exercise experience necessary.
Package includes:
- Exercise training 4 days per week (small group Personal Training)
- Integrated Power Plate® Acceleration Training ™ for
cellulite reduction
- One menu planning session with strict eating guidelines
- Body Composition Assessment (first and last day assessment)
- 15% discount on nutritional supplements
- On-line support· Urban Moves t-shirt and water bottle
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($350
+ tax)
This program is designed for those currently involved in exercise
programs that need some additional work and motivation. Perfect
for those individuals who are looking to get into tip-top shape
for a specific event (wedding, Bar/Bat Mitzvah, class reunion).
Includes everything from the 5 Week Weight Loss Boot Camp. Participants should
currently be involved in an exercise program as this program will be more intense
than the above package. Register Now
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($75
+ tax)
A simple to follow program to help you with weight management
concerns regardless if you are looking to shed pounds or build
muscle!
- Meal Plan: Customized plans designed based
on clients weight management goals
- Grocery List: For your shopping convenience
to help you prepare your meals
- Supplement recommendation: To enhance weight
loss goals without additional calories, or to gain mass properly
- On-line support: 24-hour e-mail support
and motivation
To register for this plan contact Racquel Bonner at 614-207-7170
or Email her at pfnavigator@hotmail.com
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Urban Moves has developed an affiliation with Dr. Richard Cavender
of the Age  Management
Medical Center to provide our clients with the most current testing
available in age management medicine. At the Age Management Center
you will undergo a comprehensive evaluation to determine a fitness
plan to treat your body’s current needs and even future
issues. Our trainers will schedule testing and follow up the
results with you and the doctor in order to plan the most successful
and beneficial program for you..
Basic Risk Stratification & Fitness Evaluation ($200)
(not billable to insurance)
- Medical History Questionnaire
- Anthropometric Measurements
- Body Composition
- Waist/Hip Ratio
- BMI
- Comprehensive Metabolic Panel
- Glucose
- BUN
- Creatinine
- GFR
- Sodium
- Potassium
- Chloride
- Carbon Dioxide
- Calcium
- Protein, Total
- Albumin
- Globulin
- Bilirubin, Total
- Alkaline Phosphatase
- AST
- ALT
- Lipid Panel
- Total Cholesterol
- Triglycerides
- HDL
- LDL
- 12 lead EKG
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Basic Risk Stratification & Fitness Evaluation ($400)
Comprehensive Exercise Testing with Cardiovascular Exercise Prescription
(not billable to insurance)
- Medical History Questionnaire
- Anthropometric Measurements
- Body Composition
- Waist/Hip Ratio
- BMI
- Comprehensive Metabolic Panel
- Glucose
- BUN
- Creatinine
- GFR
- Sodium
- Potassium
- Chloride
- Carbon Dioxide
- Calcium
- Protein, Total
- Albumin
- Globulin
- Bilirubin, Total
- Alkaline Phosphatase
- AST
- ALT
- Lipid Panel
- Total Cholesterol
- Triglycerides
- HDL
- LDL
- 12 lead EKG
- Cardiopulmonary Stress Test (Low Risk only) with:
- Maximal Heart Rate
- VO2 Max
- Anaerobic Threshold
- Comprehensive Results with Treatment Recommendations - written & presentation
form to include:
- Exercise Testing Results with Cardio Exercise Prescription
For more information on services provided through the Age Management
Medical Center please contact us with further questions.
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Urban Moves has arranged these special packages for those women
looking for balance and a true nurturing experience. These packages
are available through “Harmony”- a retreat center
designed to promote women’s growth and wellness.
Relaxation Package ($125):
Includes five sessions on the Migun Acupressure Bed; 1-hour massage; 1-30 minute
guided meditation session
Energy Balancing Package ($100):
1-Hula Hooping Fitness class; 1 Reiki & Aromatherapy session
Stress-Reduction Package ($125):
1-hour session with Personal Life Coach, 1 Yoga class, 1-hour massage
For more information on services provided through Harmony, contact
Jacki Mann at 614-648-8897 or email her at jacki@path2bestlife.com.
For more information about Harmony visit: www.path2bestlife.com
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