A variety of programs are
offered to contribute to a deeper awareness of how exercise and
fitness contribute to a healthy body and spirit. All accomplished
in the most comfortable, personal settings. Urban Moves fitness
instructors bring the newest and most innovative programs and
equipment to Columbus, Ohio.
Review the classes below and check
out the upcoming class schedule.
Power Plate
Personal Training
Pilates
Mat
Pillar Power
Boot Camp
Zumba Class
®
Urban Moves is currently the
ONLY official Power Plate ® Authorized Training Center in
central Ohio. To achieve this status our instructors have completed
intensive training in Chicago at the Power Plate Institute. These
classes have become the hottest trend in vibration training from
Harrods in London to Madonna in Hollywood!
The Power Plate® is
a machine that vibrates to cause muscle contractions of 25 to
50 times per second. When combined with traditional exercises
such as squats, push-ups and lunges, a complete strength training
circuit can be completed in 25 minutes. Research has shown that
the Power Plate® not only increases muscle strength, but
also increases flexibility, releases beneficial hormones, promotes
circulation and increases bone density.
Benefits of Power Plate® Acceleration
Training ™ include:
- reduced appearance of cellulite
- increased
circulation to encourage lymph drainage
- reduce body fat by enhancing
the body’s metabolism
- improve muscle tone
- improve bone
mineral density
- reduce the stress hormone cortisol to help keep
the body healthy
- increase range of motion and flexibility-improve
movement efficiently
- accelerate recovery and regeneration
- improve
sprint performance and explosive power
The Power Plate® achieves Acceleration Training™ through
Advanced Vibration Technology™. To learn more, visit www.powerplate.com
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Our personal trainers work with men and women of all ages with
varying fitness levels and goals. Certified trainers meet with
each client to design an individualized program. Each program
will work to restore natural and normal movement to the body,
leading to improved muscle strength and greater cardiovascular
endurance. Clients may desire a disciplined, personal and supportive
approach to:
- lose body fat
- tone and stretch
- recover from an injury or illness
- get in shape after a pregnancy
- prepare for an athletic activity
- reclaim health and vitality
Trainers will not only help participants to become excited about
exercise, they have extensive knowledge of body alignment as
well as body mechanics. Through a deep understanding of anatomy
they provide a supportive environment for their students to exercise.
A variety of days and times are available to meet the needs
of our client’s busy and demanding schedules.
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Pilates mat classes are perfect for all ages and fitness levels
and help to build strong, graceful and flexible bodies. Pilates
is a method of total body conditioning that emphasizes proper
alignment, centering, concentration, control, precision, breathing,
and flowing movement that results in increased flexibility,
strength, body awareness, energy, and improved mental concentration.
The one-hour class focuses on the abdomen and back muscles that
help keep the body balanced and are essential to providing support
for the spine. In particular, Pilates exercises teach awareness
of breath and alignment of the spine, and strengthen the deep
torso muscles, which are important to help alleviate and prevent
back pain.
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Pillar Power is a class designed to focus entirely on the “power
center”- the muscles of the abdomen and back. Using the
underlying principle that the arms and legs can’t work
efficiently without a stable power center.
The MVe utilizes all the principles of Joseph Pilates while
in a seated or standing position. The TRX was designed by a Navy
Seal to train men and women in combat. With the TRX one uses
his or her own body weight against gravity, and could best be
described as “suspended” Pilates.
The blend of these two apparatus is the perfect way to experience
core training. It is recommended that participants be in good
physical condition and currently engaged in a regular exercise
program.
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Don't let the name deceive you! Although this class is a high
intensity aerobic workout, we do this in the spirit of fun.
The class combines endurance conditioning and strength training
while utilizing elements of the outdoors along with jump ropes,
bands, weights, etc. The aim is to keep the heart rate high
and work up a good sweat! This class will challenge even the
most seasoned athlete.
This 45-minute class is for most fitness levels. Participants
should be currently in a regular exercise program. Proper shoes
for running, and a water bottle during high temperatures are
strongly advised.
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Zumba is a fusion of Latin and International music-dance themes
that create a dynamic, exciting, effective fitness system.
The routines feature aerobic/fitness interval training with
a combination of fast and slow rhythms that tone and sculpt
the body. Zumba utilizes the principles of fitness interval
training and resistance training to maximize caloric output,
fat burning, and total body toning.
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