BarreAmped is an intense, results-oriented group training method based on a fusion of modern and classical dance, Pilates, Yoga, and deep stretching. This is not a dance class, therefore no dance experience is required. Isometric holds and small controlled movements are the key to BarreAmped.

Specific stretching follows each muscle group that is worked. The class ends with a time of deep relaxation stretch. Each class lasts 55-60 minutes. Expect both physical and verbal corrections from trainer Nancy Cushman Brown, who holds exclusive rights to the Barre Amped method in Central Ohio. She currently offers the Barre Amped Method at Urban Moves. Learn more.

Nancy has had extensive training in barre method and is the only Barre Amped certified instructor in the state of Ohio. She is also a Physical Mind Institute certified Pilates instructor and has been an NSCA certified personal trainer for over 15 years. Nancy graduated from Capital University with an interdisciplinary degree in Health Science and has over 20 years of experience coaching gymnastics and cheer leading.

View NBC's segment on Urban Move's BarreAmped class.