• Class & Personal Training Schedules

    Schedule a training session
    Schedule a class

  • Tip of the Week

    When a goal seems unattainable - break it down into mini goals. I'll run for 10 minutes. Before you know it - you'll be running for 20!

  • In Health & Fitness

    Check out our new schedule - we've added more classes!


  •

    Are you sleeping?

    The funny thing – or not really funny – is that as we grow older  -...

  • It’s a new beginning

    It’s been a long time coming…but we have arrived!  Urban Moves new website.  We will be...

News & Events